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Rational Behavior Therapy 1 & 2 Matching

Draw a line from each item on the left to its match on the right.

1. Beliefs

2. Consequences

3. Error

4. Expectations

5. Feelings

6. Goals

7. Group

8. Inappropriate

9. Infallible

10. Irrational

A. Second part of RSA- thoughts and self talk

B. A number or people who meet together with a leader to work on their behavior and thinking

C. Emotions, not thoughts

D. Not rational, unhelpful, distorted thinking, tested by AFROG

E. Not mistaken- always right, never wrong

F. The positive changes you want to make in your life, what you want to achieve

G. Third part of RSA- feelings, behaviors, others

H. Last part of RSA- the future, what is hoped for

I. A mistake

J. Not helpful, not right

Answer Key

1. Beliefs → A. Second part of RSA- thoughts and self talk

2. Consequences → G. Third part of RSA- feelings, behaviors, others

3. Error → I. A mistake

4. Expectations → H. Last part of RSA- the future, what is hoped for

5. Feelings → C. Emotions, not thoughts

6. Goals → F. The positive changes you want to make in your life, what you want to achieve

7. Group → B. A number or people who meet together with a leader to work on their behavior and thinking

8. Inappropriate → J. Not helpful, not right

9. Infallible → E. Not mistaken- always right, never wrong

10. Irrational → D. Not rational, unhelpful, distorted thinking, tested by AFROG